Transform Your Life with Our 12-Week Nutrition & Fitness Coaching Plan
Are you ready for a real transformation? Our 12-week coaching plan is designed to help you achieve your fitness and nutrition goals with a flexible, sustainable approach. We prioritize easy-to-follow nutrition plans that offer variety and allow you to enjoy the foods you love—all while following our expert guidance.
What Sets Our Plan Apart:
🍏 Flexible Nutrition: Say goodbye to restrictive diets. Our plan offers a wide range of food options while ensuring you meet your goals. We'll provide you with formulas to make food substitutions effortlessly, creating an endless menu tailored to your preferences.
💪 Full Support & Accountability: With us, you're never alone. You'll have access to continuous support, accountability, and regular check-ins to keep you on track and motivated.
📊 Customized Diet: We'll calculate your exact calorie count and recommend the best macro ratio for your unique goals and body type. Your meal plan will be meticulously laid out, with all calculations done for you.
🧭 Avoid Plateaus: Our plan includes adjustments to your diet every 4 weeks, preventing plateaus and ensuring your progress never stalls.
📧 Direct Access: Reach out to us anytime with your questions about your nutrition and fitness journey. We're here to provide guidance and prescribe specific cardio routines when needed.
How It Works:
📅 Official Check-Ins: Expect official check-ins every 4 weeks, complete with photo submissions and feedback. We'll email you questions to answer for these check-ins. We'll make diet adjustments up to twice after the initial plan—at the 4-week and 8-week marks. Be sure to track your progress and check in at the end of weeks 3 and 7.
Getting Started:
After purchasing, email us at ironshredderfit@gmail.com with proof of your purchase. We'll send you an initial questionnaire to personalize your diet and fitness plan. Let's kickstart your 12-week transformation journey!
Please note that refunds are not available after purchase. We highly value our time and knowledge and have limited coaching spots available. Your commitment to this journey is essential to your success.
Ready to take the first step towards a new you? Let's embark on this 12-week transformation together!
